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Well Being Blog

What is Your Self-Care Plan? Is it Working?

What is your Self-WellnessCare Plan?  Is it working?

Do you have a self-care plan? Are you understanding what having a plan means?  When you take the time to put a plan in place that will accentuate the little steps you need for taking great care of you,...
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Trust the Process that Transforms Your Life!

Your Shortcut to Trust the Process!! Life is going to happen around us, no matter what. So, why not pursue our dreams regardless? Having the ability to remain focused on our dreams with all the hodgepodge going on around you is a skill. This skill...
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Can I Get Some Appreciation?

CHALLENGE: Appreciation Daily Appreciation is a lost art these days, can I get some appreciation? The privileges afforded to us in our western culture has almost created an entitlement mentality. Do we even understand the concept of appreciation anymore?...
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